Is a Vegetarian or Vegan Diet Safe While Pregnant? Prenatal Dietitian Tips and Plant-Forward Diet Plans During Pregnancy

Is it safe to follow a vegetarian or vegan diet while pregnant? Plant-forward diets (including vegetarian and vegan diets) have become more common over the years for a number of reasons. Sometimes women who follow a vegetarian or vegan diet are concerned about how safe it may be for them and their developing babies. The key to getting the nutrients you need while pregnant and nursing as a vegetarian or vegan is planning your diet. This can...