A woman’s experience getting pregnant and maternity experience is unique, miraculous, sometimes scary, and filled with wonder. Everybody has an idea of what’s right, what’s not, and they’ll certainly let you know. Add a google search that throws up 116,000,000 results for “healthy eating while pregnant.”
Just as most women don’t want to go through childbirth alone, getting the right nutrients at the right time to nourish your body and your baby’s developing body and mind takes someone with experience and education. Through evidence-based nutrition therapy, individualized to your specific needs (whether you’re a vegetarian or vegan mom, are struggling with gestational diabetes, and more), you can take the guesswork out of, “What’s for dinner?”
Working with a nutritionist while pregnant, one who meets you where you are to help you modify your diet to include key nutrients, can make a difference in your child’s cognitive and physical development. An individualized diet plan can reduce your chances of developing complications. And, it can help you feel better, battling uncomfortable symptoms like bloating, morning sickness, fatigue, and more.
We can’t wait to work with you!
Reduce risk of developing complications during pregnancy and childbirth.
Feel confident in food choices to nourish your developing baby.
Optimize your fertility.
Maintain a healthy weight.
Prepare your body for breastfeeding.
Reduce uncomfortable symptoms while pregnant (like bloating, fatigue, nausea).
We are board-certified Registered Dietitian Nutritionists. Erin Skinner also has a certification in integrative and functional nutrition therapy. We are passionate about women’s and family health. Health and wellness begin with prenatal (even preconception) nutrition.
And we can’t wait to be part of your journey.
We will empower you with the tools you need to:
Choose the plan or package that best suits your fertility, pregnancy, and postnatal needs. (Or call us, and we'll help you choose what's right for you.)
Receive virtual or in-person counseling and individualized diet plans.
Feel empowered to make the best choices to support healthy fertility, maternity, and postnatal wellness. Optimize you and your developing baby's health.
I just got my positive pregnancy test! This was 100T due to my nutrition work with my dietitian. I struggled for years with autoimmune thyroid problems, with digestive issues, and with infertility (was not ovulating). My dietitian went beyond the basics to help me regulate my immune system and thyroid hormones, improve my gut health, and get my cycle back on track. This saved me over $30,000 that I was quoted for IVF, and I feel healthier going into my pregnancy. Thank you! .
“I have several autoimmune diseases and I constantly struggle with my weight. I’ve tried every diet without success. Erin’s plan has been the only plan that has helped me get my weight under control. A lot the symptoms of my disease have also improved. I have more energy. I never feel deprived and I know this is a plan I can continue for the long term.”
“Erin’s program is so easy to follow! The meals are delicious and fulfilling. All the guess-work is taken out, and the plan works! It is also encouraging to see others posting their successes and challenges. Erin is encouraging and motivating. She answers questions and is genuinely happy with accomplishment’s! It’s like having a personal nutritionist! I’ve lost 12 pounds to date, but I’m looking at food differently too and noticing positive changes in my energy level. It’s been wonderful!”
“I am an overweight 57 year old, post-menopausal woman with arthritis. This program is the first one to address properly all the areas I need. It does this in an easy, smart, and healthy way that I can do and trust! I will continue to reach to you and your company for future questions, needs, and advice!”
During fertility and pregnancy, every woman’s nutritional needs are unique. We find that a minimum of three sessions are typically needed for optimal results. That said, because of the body’s changing needs from before conception through postpartum healing, we offer an array of discounted services, which include access to meal plans, follow-up appointments, and more. We will customize the session spacing for your needs, but the typical spacing during is 2 – 3 weeks between sessions. Sessions must be used within 6 months.
How can you best prepare your body for a healthy pregnancy? Pick your ideal plan here:
Ongoing professional support for the implementation of your plan.
Take the guesswork out of choosing the best foods and meal plans to nourish yourself and your baby’s development. Here at the Pregnancy Nutritionist, we offer individualized nutrition consultations:
Don’t be fooled by the name. “Nutritionist” is not a professional title. Only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert counseling for their fertility, pregnancy, and postpartum health.