Recover quicker after birth. Support breast feeding with nutrient-rich meals. Cope with sleep deprivation, postpartum thyroiditis, postpartum depression and the baby blues. Boost your energy levels and improve gut health with dietary interventions. Maintain a healthy weight.
You are going through significant physical and emotional changes, and in the midst of the madness of being a new parent, it’s natural to feel overwhelmed, exhausted, and even a little bit lonely. With a million new responsibilities, it’s likely the last thing on your mind is cooking a nourishing meal and eating it hot.
A woman’s body goes through some radical changes in a short period of time. Fertility, conception, pregnancy, and delivering a baby — whether by C-section or vaginally — is hard, hard, hard. Postpartum, a woman’s body hurts … everywhere. The exhaustion is real. Hormone fluctuations cause everything from baby blues to postpartum depression. Women experience constipation, urinary incontinence, postpartum thyroiditis, blood glucose swings and more.
A nutrition plan developed by a Certified Pregnancy Postpartum Nutritionist can be an integral part of recovery after birth and your post delivery wellness. Together, with an expert postpartum nutrition counselor on our team, we will create an individualized eating plan that will support your postpartum healing. We’ll give you tips to enjoy nutrient-packed, easy-to-manage meals. We will empower you with the tools you need to make food choices that will help improve your energy levels, help you sleep better (even if it is in snippets while the baby sleeps), boost your breast milk production, and feel like you again.
Keeping your body healthy is the best way to support your baby’s health as well. An individualized postpartum diet plan will give you the confidence to choose the best, healthiest foods for wellness and, eventually, lose your pregnancy weight and reach a healthy postpartum weight. Our team of Registered Dietitian Nutritionists is here for you — to create the best diet plan for you and your baby.
Recover from pregnancy and birth.
Cope with sleep deprivation.
Nutrition support for breastfeeding.
Nutrition interventions for baby blues and postpartum depression.
Boost your energy levels.
Reach (and maintain) a healthy weight.
Recover after giving birth, one bite at a time.
Our Certified Nutritionists and Registered Dietitians have diverse experience and backgrounds serving women’s fertility, PCOS, prenatal, breastfeeding, and postpartum nutrition needs. We know that every woman’s fertility, pregnancy, and postnatal journey is uniquely hers. We will individualize nutrition interventions to support you and your developing baby’s health. You’ll be paired with one of the expert pregnancy nutrition therapists on our team, to help you reach your goals.
RDN: Registered Dietitian Nutritionist – MS: Masters of Science – CDN: Certified Dietitian Nutritionist – CLT: Certified LEAP Therapist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist – IFNCP: Integrative and Functional Nutrition Certified Practitioner
MS, RD, LDN, IFCNP
Co-founder of The Pregnancy Nutritionist
Studies: Graduate of the USAF Academy, University of Colorado, Eastern Michigan University
Studies: Graduate of the Iowa State University
MS, RDN, LDN
Studies: Graduate of East Carolina University, Samford University
MS, RDN, LDN
Studies: Graduate of UNC Pembrook, University of Alabama
We are board certified Registered Dietitian Nutritionists. We are passionate about women’s and family health. Nutrition is an essential part of postpartum healing.
And we can’t wait to be part of your journey.
We work with women to optimize postpartum healing through individualized nutrition interventions. A postnatal diet plan can help you increase your energy levels, improve mood, help you reach and sustain a healthy weight, support breastfeeding and more. Good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. With the right guidance, you can develop healthy, sustainable habits to live a life of wellness. We adhere to a holistic, functional nutrition approach.
Together we will:
Choose the plan or package that best suits your fertility, pregnancy, and postnatal needs. (Or call us, and we'll help you choose what's right for you.)
Receive virtual or in-person pregnancy counseling, nutrition therapy, and individualized diet plans.
Feel empowered to make the best nutrition choices to support healthy fertility, pregnancy and postnatal wellness. Optimize you and your developing baby's health.
I just got my positive pregnancy test! This was 100T due to my nutrition work with my dietitian. I struggled for years with autoimmune thyroid problems, with digestive issues, and with infertility (was not ovulating). My dietitian went beyond the basics to help me regulate my immune system and thyroid hormones, improve my gut health, and get my cycle back on track. This saved me over $30,000 that I was quoted for IVF, and I feel healthier going into my pregnancy. Thank you! .
“I have several autoimmune diseases and I constantly struggle with my weight. I’ve tried every diet without success. Erin’s plan has been the only plan that has helped me get my weight under control. A lot the symptoms of my disease have also improved. I have more energy. I never feel deprived and I know this is a plan I can continue for the long term.”
“Erin’s program is so easy to follow! The meals are delicious and fulfilling. All the guess-work is taken out, and the plan works! It is also encouraging to see others posting their successes and challenges. Erin is encouraging and motivating. She answers questions and is genuinely happy with accomplishment’s! It’s like having a personal nutritionist! I’ve lost 12 pounds to date, but I’m looking at food differently too and noticing positive changes in my energy level. It’s been wonderful!”
“I am an overweight 57 year old, post-menopausal woman with arthritis. This program is the first one to address properly all the areas I need. It does this in an easy, smart, and healthy way that I can do and trust! I will continue to reach to you and your company for future questions, needs, and advice!”
A woman’s nutritional needs are so unique. Exhaustion, the baby blues and postpartum depression, breastfeeding challenges and more are all a significant part of a woman’s postnatal experience. Postpartum nutrition plans can help! We find that a minimum of three sessions are typically needed for optimal results. That said, because of the body’s changing needs postpartum, while breastfeeding, and that first year after having a baby, we offer an array of discounted services, which includes access to meal plans, follow-up appointments and more.
Therefore, we offer a discounted package of 3-sessions. This package has a total value of $495. Grab it for $395. We will customize the session spacing for your needs, but the typical spacing is 3 – 4 weeks between sessions. Sessions must be used within 6 months.
How can you best prepare your body for a healthy pregnancy? Pick your ideal plan here:
Ongoing professional support for the implementation of your plan.
Take the guesswork out of choosing the best foods and meal plans to nourish yourself after birth. Here at the Pregnancy Nutritionist, we offer individualized nutrition consultations:
Don’t be fooled by the name. “Nutritionist” is not a professional title. Only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling for their fertility, pregnancy, and postpartum health.