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Packages

Pregnancy Nutrition Consultation Packages and Plans

During fertility, prenatal, and postpartum healing, every woman’s nutritional needs are unique. We find that a minimum of three sessions are typically needed for optimal results (depending on the stage of pregnancy). That said, because of the body’s changing needs from pre-conception health to the first trimester to postnatal healing, we offer an array of discounted services. We will customize the session spacing for your needs, but the typical spacing during pregnancy is 2 – 3 weeks between sessions. Sessions must be used within 6 months.

 

How can you best prepare your body for a healthy pregnancy? Pick your ideal plan here:

  • Fertility Nutrition Pack

  • US$395.
  • Fertility Nutrition Counseling Includes: 

      • A 75-minute telehealth call and two 45-minute follow-up sessions where we develop an individualized, optimized plan depending on your needs: fertility, PCOS, and preparation for pregnancy. 
      • Submit your clinical intake with details about your medical and family history, symptoms, medications, supplements, and regular diet.
      • Meet 1:1 via a secure video telehealth platform to discuss your goals and challenges, and to get a specific, actionable plan. Your plan will be effective but not overwhelming.
        • Access to comprehensive specialty labs such as full nutrient testing, gut health testing, and food sensitivity testing. (For the cost of the test).
      • Review test results and get actionable plans.
    • Meal plans, supplement protocol, handouts and resources specific to your needs.

    Ongoing professional support for the implementation of your plan.

  • Prenatal Nutrition Pack

  • US$395.
  • Prenatal Dietary Counseling Includes: 

      • A 75-minute telehealth call and two 45-minute follow-up sessions where we develop an individualized, optimized plan depending on your needs — trimester-by-trimester. 
      • Submit your clinical intake with details about your medical and family history, symptoms, medications, supplements, and regular diet.
      • Specific nutrient needs to support the healthy development of your baby.
      • Meet 1:1 via a secure video telehealth platform to discuss your goals and challenges, and to get a specific, actionable plan. It will be effective but not overwhelming.
      • Access to comprehensive specialty labs such as full nutrient testing, gut health testing, and food sensitivity testing. (For the cost of the test).
      • Meal plans, supplement protocol, handouts, and resources specific to your needs.

    Ongoing professional support.

  • Postpartum Nutrition Pack

  • US$395.
  • Postpartum Dietary Counseling Includes: 

      • A 75-minute telehealth call and two 45-minute follow-up sessions where we develop an individualized, optimized plan depending on your needs — breastfeeding support, postnatal healing, baby blues, and more. 
      • Submit your clinical intake with details about your medical and family history, symptoms, medications, supplements, and regular diet.
      • Specific nutrient needs to support breastfeeding and postnatal healing.
      • Meet 1:1 via a secure video telehealth platform to discuss your goals and challenges, and to get a specific, actionable plan. It will be effective but not overwhelming.
      • Access to comprehensive specialty labs such as full nutrient testing, gut health testing, and food sensitivity testing. (For the cost of the test).
      • Review test results and get actionable plans.
      • Meal plans, supplement protocol, handouts, and resources specific to your needs.

    Ongoing professional support.

  • Pregnancy Nutrition Consultation

  • US$225.
  • The Prenatal Nutrition Consultation  

    Take the guesswork out of choosing the best foods and meal plans to nourish yourself and your baby’s development. Here at the Pregnancy Nutritionist, we offer individualized consultations:

      • 45-minute follow-up appointments cost $135.00
    • Our goal is to best help support you and your developing baby’s needs. Individual appointments cannot be transferred to any other packages.

  • Follow-Up Nutrition Consultations

  • US$135.
  • Need to check in? Work with us for follow-up nutrition appointments. This will provide you with: 

      • Ongoing support for your nutrition plan, working with someone you trust.
      • Adjustments to diet plans due to any number of reasons.
      • Menu planning support.
    • Maintaining health goals with sustainable, realistic dietary interventions.

Do you need more support? We have an array of products that can provide you with 12-weeks, 24-weeks, 36-weeks, or 48-weeks of support, depending on you.
All sessions are individualized. For these high-support plans, we’re meeting every two weeks to check in, keep you on track, and adjust your dietary interventions depending on your and your developing baby’s needs.

 

How can you best prepare your body for a healthy pregnancy? Pick your ideal plan here.

  • 12-Week Package

  • US$690.
  • 12-Week Package

      • One 75-minute telehealth call and a 30-minute follow-up session every two weeks, for a total of six (6) appointments where we develop an individualized, optimized plan depending on your needs.
      • Full, custom diet plan that is realistic for your lifestyle.
        Access to specialized testing for hormones, micronutrients, and nutrient-related genetics.
      • Interpretation of lab testing
      • Access to continuous glucose monitoring with recommendations/refinement of your plan (device is an additional cost).
      • Individualized meal plans (one every four weeks).
      • Customized, safe supplement protocol.
      • Personalized recommendations for how to optimize sleep, stress management, exercise, and personal care products for optimal outcomes.
      • Ideal for either preparing for pregnancy, one trimester of pregnancy, or the post-partum period.

  • 24-Week Package

  • US$1290.
  • 24-Week Package

      • One 75-minute telehealth call and a 30-minute follow-up session every two weeks, for a total of twelve (12) sessions where we develop an individualized, optimized plan depending on your needs.
      • Full, custom diet plan that is realistic for your lifestyle. Access to specialized testing for hormones, micronutrients, and nutrient-related genetics.
      • Interpretation of lab testing
      • Access to continuous glucose monitoring with recommendations/adjustments to dietary interventions as needed (device is an additional cost).
      • Individualized meal plans (one every four weeks).
      • Customized, safe supplement protocol.
      • Personalized recommendations for how to optimize sleep, stress management, exercise, and personal care products for optimal outcomes.
      • Ideal for infertility challenges, pregnancy challenges like gestational diabetes, breastfeeding preparation (final trimester), and postpartum support and healing.

  • 36-Week Package

  • US$1790.
  • 36-Week Nutrition Package

    • One 75-minute telehealth call and a 30-minute follow-up session every two weeks, for a total of eighteen (18) consultations, where we develop an individualized, optimized plan depending on your needs.
      • Full, custom diet plan that is realistic for your lifestyle.
        Access to specialized testing for hormones, micronutrients, and nutrient-related genetics.
      • Interpretation of lab testing
      • Access to continuous glucose monitoring with recommendations/refinement of your plan (device is an additional cost).
      • Individualized meal plans (one every four weeks).
    • Customized, safe supplement protocol.
      • Personalized recommendations for how to optimize sleep, stress management, exercise, and personal care products for optimal outcomes.
    • Ideal for full pregnancy support.

  • 48-Week Package

  • US$2290.
  • 48-Week Package

    • One 75-minute telehealth call and a 30-minute follow-up session every two weeks, for a total of twenty-four (24) consultations where we develop an individualized, optimized plan depending on your needs.
        • Full, custom diet plan that is realistic for your lifestyle.
          Access to specialized testing for hormones, micronutrients, and nutrient-related genetics.
      • Interpretation of lab testing
      • Access to continuous glucose monitoring with recommendations/adjustments and refinement of dietary interventions as needed (device is an additional cost).
      • Individualized meal plans (every four weeks).
    • Customized, safe supplement protocol.
      • Fertility, postpartum, breastfeeding preparation and nutrition support
      • Personalized recommendations for how to optimize sleep, stress management, exercise, and personal care products for optimal outcomes.
    • Ideal for fertility, full pregnancy and/or postpartum support.

Media

Our team of expert, Pregnancy RDNs, have been featured in:

Don’t be fooled by the name. “Nutritionist” is not a professional title. Only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling for their fertility, pregnancy, and postpartum health.

EVERY WOMAN’S FERTILITY, PRENATAL, AND POSTPARTUM JOURNEY IS UNIQUE. TAKE THE GUESSWORK OUT OF NUTRITION AND PREGNANCY. MAKE INFORMED FOOD DECISIONS TO OPTIMIZE PREGNANCY AND REDUCE RISKS WORKING WITH AN EXPERT NUTRITIONIST. START TODAY!