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Pregnancy Nutritionist Online

Virtual Pregnancy Nutrition Counseling with Registered Dietitian

 

Save time, stay safe, and receive evidence-based, virtual dietary coaching for all stages of your pregnancy (from pre-conception and fertility diet plans through postpartum healing). Reach your health goals with one-on-one online appointments with an expert functional nutrition counselor. 

Online Nutrition Counseling from a Prenatal Nutritionist Dietitian

 

The shift to a virtual everything world hit us hard in 2020. Whether face-to-face, or screen-to-screen, we work with women to provide evidence-based, accessible dietary counseling for fertility and PCOS, prenatal, gestational diabetes, breastfeeding preparation, and postnatal healing. It’s easy to book a telehealth appointment with us from anywhere in the world.

 

Receive ongoing support and actionable advice with online appointments (saving time and money).

 

Together, during our virtual telehealth sessions, we will develop an individualized diet plan according to your specific needs.

 

Maintain a healthy pregnancy weight, prepare for conception, feel healthy while pregnant, breastfeeding, and receive support for postnatal health and healing. During our online sessions, you can develop healthy habits that will last a lifetime.

 

We’re just a phone call away.

Save time.

Access online individualized nutrition counseling, one-on-one.

Set priorities, establish goals, and stick to personalized nutrition action plans.

Get the support you need to stick to your health goals with virtual appointments.

Live stronger, healthier, and better.

Our Team of Expert Online Pregnancy Nutritionists, Registered Dietitians

Our Certified Nutritionists and Registered Dietitians have diverse experience and backgrounds serving women’s fertility, PCOS, prenatal, breastfeeding, and postpartum nutrition needs. We know that every woman’s fertility, pregnancy, and postnatal journey is uniquely hers. We will individualize dietary interventions to support you and your developing baby’s health. You’ll be paired with one of the expert nutrition therapists on our team, to help you reach your goals. With our online platform, you can receive the care you need, saving time and money.

 

 

RDN: Registered Dietitian Nutritionist – MS: Masters of Science – CDN: Certified Dietitian Nutritionist – CLT: Certified LEAP Therapist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist – IFNCP: Integrative and Functional Nutrition Certified Practitioner

Online Nutrition Coach for Fertility, Prenatal and Postpartum Diet Plans:

We are expert fertility, prenatal, and postnatal dietitian nutritionists who provide the virtual dietary coaching you need to optimize fertility, enjoy a healthy pregnancy, make informed food decisions for your maternity experience, and support quicker healing and improved energy levels postpartum.

We look forward to working with you! 

A healthy pregnancy, one bite at a time.

We will empower you with the tools you need to:

 

  • Optimize your fertility and preconception health to prepare your body for pregnancy.
  • Choose the best foods to support your baby’s cognitive and physical development.
  • Identify and change unhealthy dietary patterns.
  • Choose foods that will help with your postpartum recovery as well as support breastfeeding.
  • Receive accurate, evidence-based information from a pregnancy dietitian.
  • Become food label savvy.
  • Provide family nutrition counseling for improved family health.

How it works

Make an Appointment

Choose the plan or package that best suits your fertility, prenatal, and postnatal needs. (Or call us, and we'll help you choose what's right for you.)

Meet with Your Personal Nutrition Expert

Receive virtual or in-person pregnancy (fertility, postnatal, gestational diabetes, breastfeeding) counseling and individualized diet plans.

Implement Your Pregnancy Nutrition Plan.

Feel empowered to make the food choices to support healthy fertility, pregnancy and postnatal wellness. Optimize your and your developing baby's health.

Testimonials

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Nutrition Consultation Packages and Plans

From preconception through postpartum healing, every woman’s nutritional needs are unique. We find that a minimum of three sessions are typically needed for optimal results (depending on the stage of pregnancy). We offer an array of discounted services, which include access to meal plans, follow-up appointments, and more. We will customize the session spacing for your needs, but the typical spacing during pregnancy is 2 – 3 weeks between sessions. Sessions must be used within 6 months.

 

How can you best prepare your body for a healthy pregnancy? Pick your ideal online plan here:

  • Fertility Nutrition Pack

  • US$395.
  • Fertility Dietary Counseling Includes: 

    • A 75-minute telehealth call and two 45-minute follow-up sessions where we develop an individualized, optimized plan depending on your needs: fertility, PCOS, and preparation for pregnancy. We are experts in clinical prenatal nutrition
    • Submit your clinical intake with details about your medical and family history, symptoms, medications, supplements, and regular diet.
    • Meet 1:1 via a secure video telehealth platform to discuss your goals and challenges, and to get a specific, actionable plan. Your plan will be effective but not overwhelming.
    • Access to comprehensive specialty labs such as full nutrient testing, gut health testing, and food sensitivity testing. (For the cost of the test).
    • Review test results and get actionable plans.
    • Meal plans, supplement protocol, handouts and resources specific to your needs.

     

    Ongoing professional support for the implementation of your plan.

  • Prenatal Nutrition Pack

  • US$395.
  • Prenatal Dietary Counseling Includes: 

    • A 75-minute telehealth call and two 45-minute follow-up sessions where we develop an individualized, optimized plan depending on your needs — trimester-by-trimester. We are experts in clinical prenatal nutrition
    • Submit your clinical intake with details about your medical and family history, symptoms, medications, supplements, and regular diet.
    • Specific nutrient needs to support the healthy development of your baby.
    • Reduce risk of developing gestational diabetes, preeclampsia.
    • Meet 1:1 via a secure video telehealth platform to discuss your goals and challenges, and to get a specific, actionable plan. Your plan will be effective but not overwhelming.
    • Access to comprehensive specialty labs such as full nutrient testing, gut health testing, and food sensitivity testing. (For the cost of the test).
    • Prepare your body for breastfeeding and postpartum healing.
    • Meal plans, supplement protocol, handouts and resources specific to your needs.

     

    Ongoing professional support for the implementation of your plan.

  • Postpartum Nutrition Pack

  • US$395.
  • Postpartum Dietary Counseling Includes: 

    • A 75-minute telehealth call and two 45-minute follow-up sessions where we develop an individualized, optimized plan depending on your needs — breastfeeding support, postnatal healing, baby blues and more. We are experts in clinical prenatal nutrition
    • Submit your clinical intake with details about your medical and family history, symptoms, medications, supplements, and regular diet.
    • Specific nutrient needs to support breastfeeding and postnatal healing.
    • Meal plans to help manage the baby blues.
    • Meet 1:1 via a secure video telehealth platform to discuss your goals and challenges, and to get a specific, actionable plan. It will be effective but not overwhelming.
    • Access to comprehensive specialty labs such as full nutrient testing, gut health testing, and food sensitivity testing. (For the cost of the test).
    • Review test results and get actionable plans.
    • Meal plans, supplement protocol, handouts, and resources specific to your needs.

     

    Ongoing professional support.

  • Pregnancy Nutrition Consultation

  • US$225.
  • The Prenatal Dietary Consultation  

    Take the guesswork out of choosing the best foods and meal plans to nourish yourself and your baby’s development. We offer individualized nutrition consultations:

    • 45-minute follow-up appointments cost $135.00
    • Our goal is to best help support you and your developing baby’s needs. Individual appointments cannot be transferred to any other packages.

  • Follow-Up Nutrition Consultations

  • US$135.
  • Need to check in? Work with us for follow-up appointments. This will provide you with: 

    • Ongoing support for your diet plan, working with someone you trust.
    • Adjustments due to any number of reasons.
    • Menu planning support.
    • Maintaining health goals with sustainable, realistic dietary interventions.

Do you need more online support? We have an array of products that can provide you with 12-weeks, 24-weeks, 36-weeks, or 48-weeks of support, depending on you.
All sessions are individualized. For these high-support plans, we’re meeting every two weeks to check in, keep you on track, and adjust your dietary interventions depending on you and your develping baby’s needs.

 

How can you best prepare your body for a healthy pregnancy? Pick your ideal package here.

  • 12-Week Package

  • US$690.
  • 12-Week Package

    • One 75-minute telehealth call and a 30-minute follow-up session every two weeks, for a total of six (6)  appointments where we develop an individualized, optimized plan depending on your needs.
    • Full, custom diet plan that is realistic for your lifestyle.
      Access to specialized testing for hormones, micronutrients, and nutrient-related genetics.
    • Interpretation of lab testing
    • Access to continuous glucose monitoring with recommendations/adjustments to dietary interventions as needed (device is an additional cost).
    • Individualized meal plans (one every four weeks).
    • Customized, safe supplement protocol.
    • Personalized recommendations for how to optimize sleep, stress management, exercise, and personal care products for optimal outcomes.
    • Ideal for either preparing for pregnancy, one trimester of pregnancy, or the post-partum period.

  • 24-Week Package

  • US$1290.
  • 24-Week Package

    • One 75-minute telehealth call and a 30-minute follow-up session every two weeks, for a total of twelve (12) sessions where we develop an individualized, optimized plan depending on your needs.
    • Full, custom diet plan that is realistic for your lifestyle.
      Access to specialized testing for hormones, micronutrients, and nutrient-related genetics.
    • Interpretation of lab testing
    • Access to continuous glucose monitoring with recommendations/adjustments as needed (device is an additional cost).
    • Individualized meal plans (one every four weeks).
    • Customized, safe supplement protocol.
    • Personalized recommendations for how to optimize sleep, stress management, exercise, and personal care products for optimal outcomes.
    • Ideal for infertility challenges, pregnancy challenges like gestational diabetes, breastfeeding preparation (final trimester), and postpartum support and healing.

  • 36-Week Package

  • US$1790.
  • 36-Week Package

    • One 75-minute telehealth call and a 30-minute follow-up session every two weeks, for a total of eighteen (18) consultations, where we develop an individualized, optimized plan depending on your needs.
    • Full, custom plan that is realistic for your lifestyle.
      Access to specialized testing for hormones, micronutrients, and nutrient-related genetics.
    • Interpretation of lab testing
    • Access to continuous glucose monitoring with recommendations/adjustments as needed (device is an additional cost).
    • Individualized meal plans (one every four weeks).
    • Customized, safe supplement protocol.
    • Personalized recommendations for how to optimize sleep, stress management, exercise, and personal care products for optimal outcomes.
    • Ideal for full pregnancy support.

  • 48-Week Package

  • US$2290.
  • 48-Week Package

    • One 75-minute telehealth call and a 30-minute follow-up session every two weeks, for a total of twenty-four (24) consultations where we develop an individualized, optimized plan depending on your needs.
    • Full, custom diet plan that is realistic for your lifestyle.
      Access to specialized testing for hormones, micronutrients, and nutrient-related genetics.
    • Interpretation of lab testing
    • Access to continuous glucose monitoring with recommendations/adjustments as necessary (device is an additional cost).
    • Individualized meal plans (every four weeks).
    • Customized, safe supplement protocol.
    • Fertility, postpartum, breastfeeding preparation, and nutrition support
    • Personalized recommendations for how to optimize sleep, stress management, exercise, and personal care products for optimal outcomes.
    • Ideal for fertility, full pregnancy and/or postpartum support.

Media

Our expert Prenatal Nutritionists have been featured in:

Don’t be fooled by the name. “Nutritionist” is not a professional title. Only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling for their fertility, pregnancy, and postpartum health.

EVERY WOMAN’S FERTILITY, PRENATAL, AND POSTPARTUM JOURNEY IS UNIQUE. TAKE THE GUESSWORK OUT OF NUTRITION AND PREGNANCY. MAKE INFORMED FOOD DECISIONS TO OPTIMIZE PREGNANCY AND REDUCE RISKS WORKING WITH AN EXPERT NUTRITIONIST. START TODAY!