Optimize fertility and hormone health. Improve PCOS symptoms. Reduce acne. Reach a healthy weight. Prepare your body for conception. Reduce complications during pregnancy. Develop an individualized PCOS and fertility diet plan.
A preconception nutrition plan — for both moms and dads-to-be — is a great way to get your body ready to conceive. Optimize fertility, improve PCOS symptoms and hormone health, and reclaim control over your body through evidence-based nutritional coaching.
A preconception diet plan can improve your chances of conceiving naturally as well as help you develop healthy, sustainable habits that can last throughout your pregnancy and over a lifetime. Everything from reaching a healthy weight pre-pregnancy to introducing key nutrients in your diet can help prepare your body for a healthy fertility, pregnancy, and support your baby’s cognitive and physical development.
Getting pregnant with PCOS can be challenging. Working with an Integrative Functional Nutrition Certified Practitioner (IFNCP) will help give you a holistic view of your health and root causes that worsen PCOS. Some key systems PCOS disrupts include: blood sugar, stress hormones, thyroid, and inflammation, all of which affect the ability to conceive. Our bodies aren’t a puzzle of isolated systems, instead everything affects everything. We have the tools to help you better understand your body and its adverse responses to foods. Developing a PCOS diet plan can empower you to choose the best foods to improve, and even reverse, your PCOS symptoms. This can lead to healthy fertility.
Moreover, many patients come to us with IBS or other digestive health issues. Through diagnostic testing, we can target gut health to improve fertility, as gut health influences hormone production and reproductive potential.
As a registered fertility dietitian nutritionist and functional nutrition practitioners, we will work to help you prepare your body for pregnancy, individualizing diet plans that can help you manage PCOS, digestive issues, hormone imbalances, and help get your body ready to conceive.
We are excited to be part of your journey.
Optimize fertility and hormone health
Improve PCOS symptoms -- reduce acne, reach a healthy weight.
Reduce complications and risk of miscarriage during pregnancy.
Develop a PCOS and fertility diet plan.
Develop sustainable nutrition habits to last a lifetime.
Our Certified Nutritionists and Registered Dietitians have diverse experience and backgrounds serving women’s fertility, PCOS, prenatal, breastfeeding, and postpartum nutrition needs. We know that every woman’s fertility, pregnancy, and postnatal journey is uniquely hers. We will individualize nutrition interventions to support you and your developing baby’s health. You’ll be paired with one of the expert pregnancy nutrition therapists on our team, to help you reach your goals.
RDN: Registered Dietitian Nutritionist – MS: Masters of Science – CDN: Certified Dietitian Nutritionist – CLT: Certified LEAP Therapist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist – IFNCP: Integrative and Functional Nutrition Certified Practitioner
MS, RD, LDN, IFCNP
Co-founder of The Pregnancy Nutritionist
Studies: Graduate of the USAF Academy, University of Colorado, Eastern Michigan University
RD, LDN
Studies: Graduate of the Iowa State University
MS, RDN, LDN
Studies: Graduate of East Carolina University, Samford University
MS, RDN, LDN
Studies: Graduate of UNC Pembrook, University of Alabama
We are board certified Registered Dietitian Nutritionists. Erin Skinner, the founder of The Pregnancy Nutritionist also has a certification in integrative and functional nutrition therapy. We are passionate about women’s and family health. Health and wellness begin with prenatal (even preconception) nutrition.
And we can’t wait to be part of your journey.
We believe that a life of wellness begins before conception. We work with parents-to-be to optimize fertility, individualize nutrition interventions for PCOS and prepare the body for pregnancy. Good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. With the right guidance, you can develop healthy, sustainable habits to live a life of wellness. We adhere to a holistic, functional nutrition approach.
Together we will:
Choose the plan or package that best suits your fertility, pregnancy, and postnatal needs. (Or call us, and we'll help you choose what's right for you.)
Receive virtual or in-person pregnancy counseling, nutrition therapy, and individualized diet plans.
Feel empowered to make the best nutrition choices to support healthy fertility, pregnancy and postnatal wellness. Optimize you and your developing baby's health.
During fertility and pregnancy, a woman’s nutritional needs are so unique. We find that a minimum of three sessions are typically needed for optimal results (depending on the stage of pregnancy). That said, because of the body’s changing needs from the first trimester to postpartum, we offer an array of discounted services, which includes access to meal plans, follow-up appointments and more.
Therefore, we offer a discounted package of 3-sessions. This package has a total value of $495. Grab it now for $395. We will customize the session spacing for your needs, but the typical spacing is 3-4 weeks between sessions. Sessions must be used within 6 months.
How can you best prepare your body for a healthy pregnancy? Pick your ideal plan here:
Ongoing professional support for the implementation of your plan.
Don’t be fooled by the name. “Nutritionist” is not a professional title. Only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling for their fertility, pregnancy, and postpartum health.