3322369585

 

PCOS & FERTILITY NUTRITIONIST DIETITIAN SERVICES

PCOS Diet Plan, Preconception and Fertility Dietitian Nutritionist:

Optimize hormone health. Improve PCOS symptoms. Reduce acne. Reach a healthy weight. Improve chances of conceiving naturally. Prepare your body for conception. Reduce complications during pregnancy. Develop an individualized diet plan.

PCOS, Preconception & Fertility Nutrition Coach:


A preconception nutrition plan — for both moms and dads-to-be — is a great way to get your body ready to conceive. Improve Polycystic Ovarian Syndrome (PCOS) symptoms and hormone health, and reclaim control over your body through evidence-based dietary coaching services.

 

A preconception diet plan can improve your chances of conceiving naturally as well as help you develop healthy, sustainable habits that can last throughout your pregnancy and over a lifetime. Everything from reaching a healthy weight pre-pregnancy to introducing key nutrients in your diet can help prepare your body for healthy fertility and pregnancy and support your baby’s cognitive and physical development.

 

Getting pregnant with PCOS can be challenging. Working with an Integrative Functional Nutrition Certified Practitioner (IFNCP) will help give you a holistic view of your health and the root causes that worsen symptoms. Women’s health services lag behind, and we understand how even getting a PCOS diagnosis takes years for some women.

 

Some key systems disrupted include blood sugar, stress hormones, thyroid, and inflammation, all of which affect the ability to conceive. Women who experience PCOS are more vulnerable to developing Hashimoto’s as well. Our bodies aren’t a puzzle of isolated systems, instead, everything affects everything.  As dietitian specialists, we have the tools to help you better understand your body and its adverse responses to foods. Developing an individualized diet plan can empower you to choose the best foods to improve, and even reverse, your symptoms. 

 

Moreover, many patients come to us with IBS or other digestive health issues. Through diagnostic testing, we can target gut health to improve the chances of conception, as gut health influences hormone production and reproductive potential. Our integrative dietary services include everything from diagnostic testing through developing individualized diet plans with one of our nutrition specialists to meet the needs of our patients.

 

As registered dietitian nutritionists and functional nutrition practitioners, we will work to help you prepare your body for pregnancy, individualizing diet plans that can help you manage Polycystic Ovarian Syndrome, digestive issues, and hormone imbalances (like Hashimoto’s), and help get your body ready to conceive.

 

We are excited to be part of your journey.

Optimize fertility and hormone health

Improve PCOS symptoms -- reduce acne, reach a healthy weight.

Reduce complications and risk of miscarriage during pregnancy.

Implement an individualized diet plan.

Develop sustainable habits to last a lifetime.

Our Team of Expert Prenatal & Fertility Nutritionists, Registered Dietitians

Our Certified Nutritionists and Registered Dietitians have diverse experience and backgrounds serving women’s unique fertility, PCOS, hormone (Hashimoto’s), prenatal, breastfeeding, and postpartum nutrition needs. We will individualize dietary interventions and services to support you and your hormone health. You’ll be paired with one of the expert therapists and specialists on our team to help you reach your goals.

 

 

RDN: Registered Dietitian Nutritionist – MS: Masters of Science – CDN: Certified Dietitian Nutritionist – CLT: Certified LEAP Therapist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist – IFNCP: Integrative and Functional Nutrition Certified Practitioner

About the Pregnancy Nutritionist – PCOS, Fertility & Hormone RDNs

We are board-certified Registered Dietitian Nutritionists. Erin Skinner also has a certification in integrative and functional nutrition therapy. We are passionate about women’s and family health. Health and wellness begin with prenatal (even preconception) nutritional support. Our services cover everything from diagnostic testing through postnatal meal plans.

 

 

  • As working women (many of us parents ourselves), we understand the meaning of time, and how important it is to create diet plans for women who need something quick, easy, nutritious, and economical.
  • We understand the importance of women’s and baby’s health, and the link between diet, hormone health, Polycystic Ovarian Syndrome, Hashimoto’s, and fertility.
  • We provide easy-to-follow diet tips and services for women and mothers to keep their energy up when they’re giving their all.
  • We are experienced clinicians and recognized nutrition leaders. We spend our professional lives as registered dietitian nutritionists to improve women’s hormone health status, wellness, prenatal, and postpartum experiences through individualized dietary interventions.

 

 

And we can’t wait to be part of your journey.

Trusted PCOS and Fertility Dietitian Nutritionist

We believe that a life of wellness begins before conception. We work with parents-to-be to optimize fertility through individualized dietary interventions. We want to help you prepare your body for pregnancy, helping you manage your PCOS,  autoimmune disorders (like Hashimoto’s), and inflammation. With the right guidance, you can develop healthy, sustainable habits to live a life of wellness. We adhere to a holistic, functional nutrition approach. 

 

Together we will:

 

  • Analyze current eating behaviors.
  • Establish healthy eating strategies to improve PCOS symptoms and fertility.
  • Develop an individualized nutrition plan to ensure you are meeting all nutrient goals to support a healthy pregnancy.
  • Help you reach and maintain a healthy weight.
  • Provide diet plans and information for optimal thyroid function.

How it works

Make an Appointment

Choose the plan or package that best suits your hormone health needs. (Or call us, and we'll help you choose what's right for you.)

Meet with Your Personal Expert

Receive virtual or in-person pregnancy counseling and individualized diet plans.

Implement Your Pregnancy Diet Plan.

Feel empowered to make the best food choices to support healthy fertility, prenatal and postnatal wellness. Optimize you and your developing baby's health.

Testimonials

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Consultation Packages and Plans

Every woman’s nutritional needs are unique. We find that a minimum of three sessions are typically needed for optimal results to improve hormone health, PCOS symptoms, and improve chances of getting pregnant. That said, because of the body’s changing needs from the first trimester to postpartum, we offer an array of discounted services, which include access to meal plans, follow-up appointments, and more with our team of specialists.

 

Therefore, we offer a discounted package of 3-sessions. This package has a total value of $495. Grab it now for $395. We will customize the session spacing for your needs, but the typical spacing is 3-4 weeks between sessions. Sessions must be used within 6 months.

 

How can you best prepare your body for a healthy pregnancy? Pick your ideal plan here:

  • PCOS - Fertility Nutrition Pack

  • US$395.
  • One-on-One Fertility Counseling Includes: 

    • A 75-minute telehealth call and two 45-minute follow-up sessions where we develop an individualized, optimized plan depending on your needs.
    • Submit your clinical intake with details about your medical and family history, symptoms, medications, supplements, and regular diet.
    • Meet 1:1 via a secure video telehealth platform to discuss your goals and challenges.
    • Access to comprehensive specialty labs such as full nutrient testing, gut health testing, and food sensitivity testing. (For the cost of the test).
    • Review test results and get specific, actionable plans. Your plan will be effective but not overwhelming.
    • Meal plans, supplement protocol, handouts, and resources specific to your needs.

     

    Ongoing professional support for the implementation of your plan.

  • PCOS - Fertility Nutrition Consultation

  • US$225.
  • PCOS – Hormone Nutrition Consultation
    Take the guesswork out of choosing the best foods and meal plans to nourish yourself and prepare your body for pregnancy. 

    • 45-minute follow-up appointments cost $135.00
    • Our goal is to best help support you to manage PCOS and optimize fertility. Individual appointments cannot be transferred to any other packages.

  • Follow-Up Nutrition Consultation

  • US$135.
  • Need to check in? Work with us for follow-up nutrition appointments. This will provide you with: 

    • Ongoing support for your diet plan, working with someone you trust.
    • Adjustments to diet plans due to any number of reasons.
    • Menu planning support.
    • Maintaining health goals with sustainable, realistic dietary interventions.

  • 12-Week Package

  • US$690.
  • 12-Week Package

    • One 75-minute telehealth call and a 30-minute follow-up session every two weeks, for a total of six (6) appointments where we develop an individualized, optimized plan depending on your needs.
    • Full, custom diet plan that is realistic for your lifestyle.
      Access to specialized testing for hormones, micronutrients, and nutrient-related genetics.
    • Interpretation of lab testing
    • Access to continuous glucose monitoring with recommendations/refinement of your plan (device is an additional cost).
    • Individualized meal plans (one every four weeks).
    • Customized, safe supplement protocol.
    • Personalized recommendations for how to optimize sleep, stress management, exercise, and personal care products for optimal outcomes.
    • Ideal for either preparing for pregnancy, one trimester of pregnancy, or the post-partum period.

  • 24-Week Package

  • US$1290.
  • 24-Week Package

    • One 75-minute telehealth call and a 30-minute follow-up session every two weeks, for a total of twelve (12) sessions where we develop an individualized, optimized plan depending on your needs.
    • Full, custom diet plan that is realistic for your lifestyle.
      Access to specialized testing for hormones, micronutrients, and nutrient-related genetics.
    • Interpretation of lab testing
    • Access to continuous glucose monitoring with recommendations/refinement of your plan (device is an additional cost).
    • Individualized meal plans (one every four weeks).
    • Customized, safe supplement protocol.
    • Personalized recommendations for how to optimize sleep, stress management, exercise, and personal care products for optimal outcomes.
    • Ideal for infertility challenges, pregnancy challenges like gestational diabetes, breast feeding preparation (final trimester) and postpartum support and healing.

  • 36-Week Package

  • US$1790.
  • 36-Week Nutrition Package

    • One 75-minute telehealth call and a 30-minute follow-up session every two weeks, for a total of eighteen (18) consultations, where we develop an individualized, optimized plan depending on your needs.
    • Full, custom diet plan that is realistic for your lifestyle.
      Access to specialized testing for hormones, micronutrients, and nutrient-related genetics.
    • Interpretation of lab testing
    • Access to continuous glucose monitoring with recommendations/refinement of your plan (device is an additional cost).
    • Individualized meal plans (one every four weeks).
    • Customized, safe supplement protocol.
    • Personalized recommendations for how to optimize sleep, stress management, exercise, and personal care products for optimal outcomes.
    • Ideal for full pregnancy support.

  • 48-Week Package

  • US$2290.
  • 48-Week Package

    • One 75-minute telehealth call and a 30-minute follow-up session every two weeks, for a total of twenty-four (24) consultations where we develop an individualized, optimized plan depending on your needs.
    • Full, custom diet plan that is realistic for your lifestyle.
      Access to specialized testing for hormones, micronutrients, and nutrient-related genetics.
    • Interpretation of lab testing
    • Access to continuous glucose monitoring with recommendations/refinement of your plan (device is an additional cost).
    • Individualized meal plans (every four weeks).
    • Customized, safe supplement protocol.
    • Personalized recommendations for how to optimize sleep, stress management, exercise, and personal care products for optimal outcomes.
    • Fertility, postpartum, breastfeeding preparation and nutrition support
    • Ideal for fertility, full pregnancy and/or postpartum support.

Media

Our expert fertility dietitians have been featured in:

Pcos & Fertility Blog & Latest News

  • Can nutrition improve egg quality? Can nutrition improve sperm quality? What role does nutrition play in fertility?     According to the WHO, 1 in 6 people are affected by infertility globally. There is a real need for fertility care around the world.   Researchers from the Harvard T.H. Chan School of Public Health and Harvard Medical School published a review of past studies that examined the impact of diet on fertility, and there is......

    04 September, 2023

  • Polycystic Ovary Syndrome (PCOS) is a chronic condition in which a woman’s ovaries produce an excess amount of androgens, often causing small cysts to form on ovaries. Because this is a hormone disruption, women who have PCOS might experience a number of symptoms that affect day-to-day life. What are the most common PCOS symptoms? Missed or irregular periods Weight gain, especially around your midsection Hirsutism — excess body hair (stomach, back, chest) Acne or oily......

    16 August, 2023

  • Wouldn’t it be great if we could eat a quinoa-kale salad or a Greek yogurt-blueberry parfait and call it a day? Fertility, unfortunately, can be an incredibly complex and elusive thing for many couples. The Mayo Clinic reports that in the United States, between 10% and 15% of couples experience infertility. This can cause physical, emotional, economic, and psychological strain on couples who are trying to conceive. Though there are many factors that may influence......

    14 July, 2023

  • Prenatals, or prenatal vitamins, are vitamins that doctors and pregnancy dietitian nutritionists recommend women who are trying to conceive, or women who are pregnant, take. During pregnancy, a woman’s body has unique needs that a balanced diet might not meet. Likewise, before pregnancy, while trying to conceive, these vitamins can ensure a woman and her developing baby are getting all they need. Prenatal vitamins are available in tablets capsules, gummies, powders, and softgels. The best......

    05 July, 2023

  • The thyroid is the butterfly-shaped gland in our necks. This small organ is the engine of our bodies, producing Triiodothyronine, also known as T3, Tetraiodothyronine, also called thyroxine or T4, and Calcitonin. These hormones are our bodies’ control center, regulating our metabolism. Thyroid health is a big deal. When our thyroids are not functioning, and when thyroid disease isn’t managed, this can affect fertility. Likewise, untreated thyroid problems can put both the mother and baby......

    14 June, 2023

  • If you are experiencing fertility problems, you are not alone. According to the CDC, approximately 6.1 million women in the United States (or 9.4% of women aged 15-44) have difficulty getting pregnant or staying pregnant. And the prevalence of infertility increases with age, as women from 35 – 44 years old are at the highest risk. About one-third of infertility cases are due to male factors, one-third are due to female factors, and the remaining......

    02 March, 2023

Don’t be fooled by the name. “Nutritionist” is not a professional title. Only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling for their fertility, pregnancy, and postpartum health.

EVERY WOMAN’S FERTILITY, PREGNANCY, AND POSTPARTUM JOURNEY IS UNIQUE. TAKE THE GUESSWORK OUT OF NUTRITION AND PREGNANCY. MAKE INFORMED FOOD DECISIONS TO OPTIMIZE PREGNANCY AND REDUCE RISKS WORKING WITH AN EXPERT DIETITIAN. START TODAY!