PCOS & FERTILITY NUTRITIONIST DIETITIAN SERVICES
Optimize fertility and hormone health. Improve PCOS symptoms. Reduce acne. Reach a healthy weight. Prepare your body for conception. Reduce complications during pregnancy. Develop an individualized PCOS and fertility diet plan.
PCOS, Preconception & Fertility Nutrition Coach:
A preconception nutrition plan — for both moms and dads-to-be — is a great way to get your body ready to conceive. Optimize fertility, improve PCOS symptoms and hormone health, and reclaim control over your body through evidence-based nutritional coaching.
A preconception diet plan can improve your chances of conceiving naturally as well as help you develop healthy, sustainable habits that can last throughout your pregnancy and over a lifetime. Everything from reaching a healthy weight pre-pregnancy to introducing key nutrients in your diet can help prepare your body for a healthy fertility, pregnancy, and support your baby’s cognitive and physical development.
Getting pregnant with PCOS can be challenging. Working with an Integrative Functional Nutrition Certified Practitioner (IFNCP) will help give you a holistic view of your health and root causes that worsen PCOS. Some key systems PCOS disrupts include: blood sugar, stress hormones, thyroid, and inflammation, all of which affect the ability to conceive. Our bodies aren’t a puzzle of isolated systems, instead everything affects everything. We have the tools to help you better understand your body and its adverse responses to foods. Developing a PCOS diet plan can empower you to choose the best foods to improve, and even reverse, your PCOS symptoms. This can lead to healthy fertility.
Moreover, many patients come to us with IBS or other digestive health issues. Through diagnostic testing, we can target gut health to improve fertility, as gut health influences hormone production and reproductive potential.
As a registered fertility dietitian nutritionist and functional nutrition practitioners, we will work to help you prepare your body for pregnancy, individualizing diet plans that can help you manage PCOS, digestive issues, hormone imbalances, and help get your body ready to conceive.
We are excited to be part of your journey.
Optimize fertility and hormone health
Improve PCOS symptoms -- reduce acne, reach a healthy weight.
Reduce complications and risk of miscarriage during pregnancy.
Develop a PCOS and fertility diet plan.
Develop sustainable nutrition habits to last a lifetime.
Our Team of Expert Pregnancy & Fertility Nutritionists, Registered Dietitians
Our Certified Nutritionists and Registered Dietitians have diverse experience and backgrounds serving women’s fertility, PCOS, prenatal, breastfeeding, and postpartum nutrition needs. We know that every woman’s fertility, pregnancy, and postnatal journey is uniquely hers. We will individualize nutrition interventions to support you and your developing baby’s health. You’ll be paired with one of the expert pregnancy nutrition therapists on our team, to help you reach your goals.
RDN: Registered Dietitian Nutritionist – MS: Masters of Science – CDN: Certified Dietitian Nutritionist – CLT: Certified LEAP Therapist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist – IFNCP: Integrative and Functional Nutrition Certified Practitioner
MS, RD, LDN, IFCNP
Erin Skinner, MS, RD, LDN, IFCNP
Co-founder of The Pregnancy Nutritionist
Studies: Graduate of the USAF Academy, University of Colorado, Eastern Michigan University
RD, LDN
Rachel Gary, RD, LDN
Studies: Graduate of the Iowa State University
MS, RDN, LDN
Kirby Mitchell, MS, RDN, LDN
Studies: Graduate of East Carolina University, Samford University
MS, RDN, LDN
Melissa Teel, MS, RDN, LDN
Studies: Graduate of UNC Pembrook, University of Alabama
About the Pregnancy Nutritionist – PCOS, Fertility & Hormone RDNs
We are board certified Registered Dietitian Nutritionists. Erin Skinner, the founder of The Pregnancy Nutritionist also has a certification in integrative and functional nutrition therapy. We are passionate about women’s and family health. Health and wellness begin with prenatal (even preconception) nutrition.
- As a working women (many of us parents ourselves), we understand the meaning of time, how important it is to create diet plans for women who need something quick, easy, nutritious, and economical.
- We understand the importance of women’s health, the link between diet, hormone health, PCOS and fertility. And diet tips for women and mothers to keep their energy up when they’re giving their all.
- We are experienced clinicians and recognized nutrition leaders. We spend our professional lives as a registered dietitian nutritionists to improve women’s hormone health status, wellness, prenatal and postpartum experiences through individualized dietary interventions.
And we can’t wait to be part of your journey.
Trusted PCOS and Fertility Dietitian Nutritionist
We believe that a life of wellness begins before conception. We work with parents-to-be to optimize fertility, individualize nutrition interventions for PCOS and prepare the body for pregnancy. Good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. With the right guidance, you can develop healthy, sustainable habits to live a life of wellness. We adhere to a holistic, functional nutrition approach.
Together we will:
- Analyze current eating behaviors.
- Establish healthy eating strategies to improve PCOS symptoms and fertility.
- Develop an individualized nutrition plan to ensure you are meeting all nutrient goals to support a healthy pregnancy.
- Help you reach and maintain a healthy weight.
- Provide nutrition information for optimal thyroid function.
How it works
Make an Appointment
Choose the plan or package that best suits your fertility, pregnancy, and postnatal needs. (Or call us, and we'll help you choose what's right for you.)
Meet with Your Personal Nutrition Expert
Receive virtual or in-person pregnancy counseling, nutrition therapy, and individualized diet plans.
Implement Your Pregnancy Nutrition Plan.
Feel empowered to make the best nutrition choices to support healthy fertility, pregnancy and postnatal wellness. Optimize you and your developing baby's health.
Pregnancy Nutrition Consultation Packages and Plans
During fertility and pregnancy, a woman’s nutritional needs are so unique. We find that a minimum of three sessions are typically needed for optimal results (depending on the stage of pregnancy). That said, because of the body’s changing needs from the first trimester to postpartum, we offer an array of discounted services, which includes access to meal plans, follow-up appointments and more.
Therefore, we offer a discounted package of 3-sessions. This package has a total value of $495. Grab it now for $395. We will customize the session spacing for your needs, but the typical spacing is 3-4 weeks between sessions. Sessions must be used within 6 months.
How can you best prepare your body for a healthy pregnancy? Pick your ideal plan here:
PCOS - Fertility Nutrition Pack
- US$395.
- One-on-One Fertility Nutrition Counseling Includes:
- A 75-minute telehealth call and two 45-minute follow-up sessions where we develop an individualized, optimized plan depending on your needs: fertility, PCOS, and preparation for pregnancy. I am an expert in clinical prenatal nutrition
- Submit your clinical intake with details about your medical and family history, symptoms, medications, supplements, and regular diet.
- Meet 1:1 via a secure video telehealth platform to discuss your goals and challenges, and to get a specific, actionable plan. Your plan will be effective but not overwhelming.
- Access to comprehensive specialty labs such as full nutrient testing, gut health testing, and food sensitivity testing. (For the cost of the test).
- Review test results and get actionable plans.
- Meal plans, supplement protocol, handouts and resources specific to your needs.
Ongoing professional support for the implementation of your plan.
PCOS - Fertility Nutrition Consultation
- US$225.
- PCOS – Fertility Nutrition Consultation
Take the guesswork out of choosing the best foods and meal plans to nourish yourself and your baby’s development. Here at the Pregnancy Nutritionist, we offer individualized nutrition consultations:- 45-minute follow-up appointments cost $135.00
- Our goal is to best help support you and your developing baby’s needs. Individual appointments cannot be transferred to any other packages.
Follow-Up Nutrition Consultation
- US$135.
- Need to check in? Work with us for follow-up nutrition appointments. This will provide you with:
- Ongoing support for your nutrition plan, working with someone you trust.
- Adjustments to nutrition plans due to any number of reasons.
- Menu planning support.
- Maintaining health goals with sustainable, realistic dietary interventions.
12-Week Package
- US$690.
- 12-Week Package
- One 75-minute telehealth call and a 30-minute follow-up session every two weeks, for a total of six (6) nutrition appointments where we develop an individualized, optimized plan depending on your needs.
- Full, custom nutrition plan that is realistic for your lifestyle.
Access to specialized testing for hormones, micronutrients, and nutrient-related genetics.
- Interpretation of lab testing
- Access to continuous glucose monitoring with recommendations/refinement of your plan (device is an additional cost).
- Individualized meal plans (one every four weeks).
- Customized, safe supplement protocol.
- Personalized recommendations for how to optimize sleep, stress management, exercise, and personal care products for optimal outcomes.
- Ideal for either preparing for pregnancy, one trimester of pregnancy, or the post-partum period.
24-Week Package
- US$1290.
- 24-Week Package
- One 75-minute telehealth call and a 30-minute follow-up session every two weeks, for a total of twelve (12) nutrition sessions where we develop an individualized, optimized plan depending on your needs.
- Full, custom nutrition plan that is realistic for your lifestyle.
Access to specialized testing for hormones, micronutrients, and nutrient-related genetics.
- Interpretation of lab testing
- Access to continuous glucose monitoring with recommendations/refinement of your plan (device is an additional cost).
- Individualized meal plans (one every four weeks).
- Customized, safe supplement protocol.
- Personalized recommendations for how to optimize sleep, stress management, exercise, and personal care products for optimal outcomes.
- Ideal for infertility challenges, pregnancy challenges like gestational diabetes, breast feeding preparation (final trimester) and postpartum support and healing.
36-Week Package
- US$1790.
- 36-Week Nutrition Package
- One 75-minute telehealth call and a 30-minute follow-up session every two weeks, for a total of eighteen (18) nutrition consultations, where we develop an individualized, optimized plan depending on your needs.
- Full, custom nutrition plan that is realistic for your lifestyle.
Access to specialized testing for hormones, micronutrients, and nutrient-related genetics.
- Interpretation of lab testing
- Access to continuous glucose monitoring with recommendations/refinement of your plan (device is an additional cost).
- Individualized meal plans (one every four weeks).
- Customized, safe supplement protocol.
- Personalized recommendations for how to optimize sleep, stress management, exercise, and personal care products for optimal outcomes.
- Ideal for full pregnancy support.
48-Week Package
- US$2290.
- 48-Week Package
- One 75-minute telehealth call and a 30-minute follow-up session every two weeks, for a total of twenty-four (24) nutrition consultations where we develop an individualized, optimized plan depending on your needs.
- Full, custom nutrition plan that is realistic for your lifestyle.
Access to specialized testing for hormones, micronutrients, and nutrient-related genetics.
- Interpretation of lab testing
- Access to continuous glucose monitoring with recommendations/refinement of your plan (device is an additional cost).
- Individualized meal plans (every four weeks).
- Customized, safe supplement protocol.
- Personalized recommendations for how to optimize sleep, stress management, exercise, and personal care products for optimal outcomes.
- Fertility, postpartum, breastfeeding preparation and nutrition support
- Ideal for fertility, full pregnancy and/or postpartum support.
Media
Our expert dietitians have been featured in:
Don’t be fooled by the name. “Nutritionist” is not a professional title. Only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling for their fertility, pregnancy, and postpartum health.
EVERY WOMAN’S FERTILITY, PREGNANCY, AND POSTPARTUM JOURNEY IS UNIQUE. TAKE THE GUESSWORK OUT OF NUTRITION AND PREGNANCY. MAKE INFORMED FOOD DECISIONS TO OPTIMIZE PREGNANCY AND REDUCE RISKS WORKING WITH AN EXPERT PREGNANCY NUTRITIONIST. START TODAY!
