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Nutrition is trending, and we're all for that! That said, buyer beware. A nutritionist and a dietitian are both professionals in the field of nutrition, but they differ in terms of their qualifications, training, and the range of services they offer. 'Nutritionist', simply put, is not a regulated title. Anybody, anybody can call themselves a nutritionist, not so for dietitians. Let's take a closer look at the differences. Nutritionist: A nutritionist is a term that anyone who has an interest in...

15 September, 2023

Up to 10% of all women are diagnosed with gestational diabetes. Though it’s relatively common, it can be scary for parents-to-be. It also requires a significant amount of nutrition education to modify your pregnancy diet so you can control blood sugar levels. By working with an experienced dietitian nutritionist, you can get the care you need, ensure you’re getting the portions and nutrients you need, and manage your gestational diabetes with a healthy eating plan. Here are...

26 July, 2023

Prenatals, or prenatal vitamins, are vitamins that doctors and pregnancy dietitian nutritionists recommend women who are trying to conceive, or women who are pregnant, take. During pregnancy, a woman’s body has unique needs that a balanced diet might not meet. Likewise, before pregnancy, while trying to conceive, these vitamins can ensure a woman and her developing baby are getting all they need. Prenatal vitamins are available in tablets capsules, gummies, powders, and softgels. The best form...

05 July, 2023

For many years, eggs were put on the blacklist because of concerns over high cholesterol and heart problems. However, we now know that this is not entirely accurate, and eggs are actually incredibly nutritious. This week, as millions of people celebrate Seder and Easter, eggs play a central role in both spring traditions. In fact, a medium-sized chicken egg contains around 75 calories, 5.1 grams of fat, and 7.5 grams of protein, making it a nutritional...

28 January, 2022

Every 4 ½ minutes, a baby is born with a birth defect (an estimated 1 in 33). When preparing for conception and pregnancy, there are ways to prevent birth defects. As a pregnancy nutrition group and registered dietitian nutritionists, we specialize in how to help a woman prepare for pregnancy and best nourish herself during pregnancy. Here are 8 easy steps to reduce the chance of birth defects in your child and make a PACT for...

11 November, 2021

National Nutrition Month is a great time to focus on making smart food and exercise decisions for better health. With so much information out there, it can be hard to sort through trends and get to solid, reliable advice. Here are 8 tips that can help you make better health choices to improve your chances of healthy fertility, prenatal nutrition, and a healthy postnatal experience. Know thyself: There isn't a one-size-fits-all nutrition plan, as nutrition...

28 May, 2021