Pregnancy Registered Dietitian Discusses Nutritional Value of Eggs

For many years, eggs were put on the blacklist because of concerns over high cholesterol and heart problems. However, we now know that this is not entirely accurate, and eggs are actually incredibly nutritious. This week, as millions of people celebrate Seder and Easter, eggs play a central role in both spring traditions.

In fact, a medium-sized chicken egg contains around 75 calories, 5.1 grams of fat, and 7.5 grams of protein, making it a nutritional powerhouse. For example, eggs are a complete source of protein, containing all nine essential amino acids necessary for biological processes such as building neurotransmitters.

Moreover, eggs are an excellent source of choline, an essential nutrient crucial for brain development, particularly during fetal development and infancy. Pregnant women and children between the ages of 4 and 8 can receive up to 50% of their recommended choline intake from a single medium-sized egg, making eggs a vital part of a diet that can help prevent birth defects and promote healthy brain development.

Eggs also contain vitamin D, which helps protect bones and may even help prevent osteoporosis.

The egg industry has been facing criticism for the cruel treatment of hens, and it’s important to note that not all eggs are created equal. Recently, Dairy Queen and McDonald’s announced their commitment to using cage-free eggs, with Dairy Queen aiming to make the transition by 2025. Consumers can support ethical practices by making informed purchasing decisions. Additionally, the nutritional value of an egg is directly influenced by the hen’s living conditions.

Throughout history, eggs have symbolized many things, such as fertility, life, and the universe. From Persia to the United States, coloring eggs is a longstanding tradition that has been passed down through generations. As we celebrate various holidays and faiths, we hope for good health, vitality, and happiness.

Who knows, maybe all of that can be found on your plate.

*Pregnant women! Make sure your eggs are fully cooked.