Foods to Avoid During Pregnancy:  Myths, Facts, and Nutrition Advice from a Prenatal Dietitian

You’re pregnant and are probably getting a lot of advice from … everyone. If there’s something everyone is an expert on, it’s your pregnancy diet. “You’re eating for two now, so fill that plate.” “You can’t have seafood … or tuna … or cheese.” “If you drink coffee, you can have a miscarriage.” “Just listen to your body. It knows what you need.” Advice abounds from telling pregnant women to avoid tropical fruits and sushi to anything with caffeine. We want...