This is a trick question because, while eating healthy is important throughout pregnancy, each trimester has unique nutrient requirements to support a healthy pregnancy and the healthy development of your baby. We'd like to emphasize, it's never too late to start eating healthy, no matter what stage of pregnancy you're in. Though each woman's pregnancy is unique, there are some common dietary recommendations for each trimester. Each trimester holds its own significance, collectively shaping the health of both the mother...

The thyroid is the butterfly-shaped gland in our necks. This small organ is the engine of our bodies, producing Triiodothyronine, also known as T3, Tetraiodothyronine, also called thyroxine or T4, and Calcitonin. These hormones are our bodies’ control center, regulating our metabolism. Thyroid health is a big deal. When our thyroids are not functioning, and when thyroid disease isn’t managed, this can affect fertility. Likewise, untreated thyroid problems can put both the mother and baby at risk...