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The postpartum phase, often referred to as the "fourth trimester," is a significant period in a new mother's life. OK. This is a gross understatement.  You've just been hit by the baby train. And all those great happy hormones that were coursing through your body during pregnancy have been flushed out. Your body hurts from childbirth, your milk coming in, and you're not sleeping at all. It's so overwhelming, and the last thing you probably can imagine is...

21 September, 2023

In May we celebrate mothers! It’s a month of cards and flowers and brunches. It’s a month where new moms are probably feeling equal parts grateful and overwhelmed. But so many women come to us when they’re getting ready to have their babies (or after) and ask, “How do I nourish my body postpartum?” New mothers need a lot of extra love and nourishment. These initial days, weeks, even months, after baby arrives take a lot...

10 May, 2023