Postpartum Exercise Tips from Postnatal Dietitian Nutritionist

Pregnancy and childbirth are incredible. A woman grows an organ (the placenta) and a baby, in her body. The changes women's bodies undergo during this time are phenomenal. While pregnant, women have numerous doctor's visits. Prenatal checkups. Sonograms. Blood sugar tests. Blood tests and more. It's like her calendar fills up with doctor's checkups. Postpartum, new moms usually only have one or two visits. (Two is stretching it). This is concerning, as all women experience physical changes...