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Morning sickness is a bit of a cheat because it doesn't only happen in the morning, and, unfortunately, it can last an entire pregnancy. Most women who experience it do so during the first trimester and feel much better after they reach that magic 12 to 13-week mark. That said, some, feel nauseous their entire pregnancy. If you're experiencing extreme bouts of nausea and vomiting, you need to see a doctor immediately because you...

05 May, 2023

Many women, when diagnosed with gestational diabetes, feel overwhelmed, even guilty. It’s important to understand that during pregnancy, women’s bodies go through many changes, including hormonal changes and weight gain. These changes cause a woman’s body to use insulin less efficiently. All women experience some insulin resistance during late pregnancy.  Gestational diabetes usually develops around week 24 of pregnancy, and all women should be tested for it. For women who do test positive for gestational diabetes,...

26 April, 2023

With the refrigerator shelves packed with different kinds of yogurt, it’s hard to know which is the best to buy. For pregnant women, most commercial yogurts are safe and, in fact pasteurized yogurt is a great snack choice throughout your pregnancy. Your developing baby needs calcium, proteins, and vitamin B12. Yogurt (PASTEURIZED) promotes healthy digestion, strengthens the immune system, and supports fetal development. What’s not to love? Why would somebody say not to eat yogurt? Some...

12 April, 2023

You might have heard about the dangers of papaya, pineapple, and grapes. Really, it seems like everything comes with a warning label these days. Rumors abound about the fruits that can cause harm to you and your developing baby. We’re here to tell you that you can breathe easy. That fruit salad you had at breakfast was most likely a healthy choice! With so much information out there, it’s hard to know what to believe. As...

05 April, 2023

During pregnancy, our bodies take on a life of their own. Some women feel surges of energy, while others simply feel rotten. Seeing a nutritionist during pregnancy can be an incredibly beneficial step for both you and your developing baby. Proper nutrition during pregnancy is essential to reduce risks of complications during pregnancy and birth, as well as for the growth and development of your baby. Here are some risks associated with poor nutrition during pregnancy: Low...

01 March, 2023

Every 4 ½ minutes, a baby is born with a birth defect (an estimated 1 in 33). When preparing for conception and pregnancy, there are ways to prevent birth defects. As a pregnancy nutrition group and registered dietitian nutritionists, we specialize in how to help a woman prepare for pregnancy and best nourish herself during pregnancy. Here are 8 easy steps to reduce the chance of birth defects in your child and make a PACT for...

11 November, 2021