Mental Health & Nutrition: Manage Stress, Depression, and Anxiety with Dietary Interventions

Stress has become a way of life, it seems. Busyness, stress, and feeling the crush of time are seemingly more American than apple pie. You don't have to live a life of anxiousness. Recognize the symptoms of stress. Stress can manifest in various ways, making it important to recognize its symptoms. Physical symptoms such as headaches, stomach pains, muscle pain, sleep problems, fatigue, and decreased libido can all be indications of stress. If you...