What is a good diet for breastfeeding? 6 Tips to Healthy Eating from Breastfeeding Nutrition Coach

Breastfeeding can be intimidating and breastfeeding nutrition even moreso. Most women are so tired during those first few weeks, eating a balanced diet seems as realistic as aliens invading. They can’t imagine being able to maintain a healthy diet while breastfeeding. Others have concerns about how their own nutritional needs may impact the quality and quantity of their breast milk. Some women may worry that certain foods or beverages they consume could cause their baby...