Pregnancy Nutritionist Explains How Yo-Yo Dieting Affects Fertility

In the New Year, many begin new regimens, diets, weight-loss programs, and exercise programs. Many of these New Year plans include intense exercise and extreme calorie restrictions. Results are quick, but, we can get ensnared in a resolution trap, and our bodies and health end up paying a heavy price. Wanting to be healthy is a great thing! But buying into quick weight-loss programs isn’t the road we should take. Weight cycling is the repeated loss...