Maintain a Healthy Weight with Family Meals – Strategies to Sit Down Together

As parents, we've become experts at juggling countless schedules: work, extracurricular activities, and other commitments. New parents hardly have time to shower, much less think about family meals. One thing is certain -- life is hectic. It's all too easy to forget about the importance of sitting down together for family meals. Not only do family meals provide much-needed nutrition, but they are also a chance for us to connect with one another. They offer kids...