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The Center for Disease Control (CDC) writes, "There is no known safe amount of alcohol use during pregnancy or while trying to get pregnant. There is also no safe time for alcohol use during pregnancy. All types of alcohol are equally harmful, including all wines and beer." As healthcare professionals and prenatal dietitians, we recommend you do not drink alcohol while pregnant. What are the risks if I drink alcohol while I am pregnant? Impact on Fetal...

21 September, 2023

Congratulations on your new addition! That first week can feel like a century while you're dealing with postpartum healing, caring for a baby, managing hormone fluctuations, learning how to breastfeed, and trying to deal with all the people who are calling and visiting and more. By creating a meal plan for this week ahead of time, cooking and organizing what you can before baby comes, the last thing you'll have to deal with is wondering...

28 April, 2023