Which food is best for increasing breast milk? Breastfeeding Nutrition Myths Busted by Postpartum Dietitians

Don’t drink coffee! Certain foods will increase your milk supply. You need to drink milk to produce milk. Vegan mothers can’t breastfeed.  Always avoid peanuts and other foods that cause allergies. There are so many more myths out there about breastfeeding and diet. They do more to scare new mothers than support them during this very challenging time.  Another big myth: breastfeeding is easy. Breastfeeding takes planning and support, and ideally, a healthy balanced diet. Today, we want to discuss breastfeeding lore,...