Prenatal – Pregnancy Nutrition
Reduce the risk of complications during pregnancy and labor, manage uncomfortable pregnancy symptoms, maintain a healthy weight, support your baby’s development, and give your child the head start they need with guidance from a NYC certified nutritionist.
Nutritional Counseling to Support a Healthy Pregnancy
While some women sail through their pregnancies nausea and discomfort free, other women really have to work to make it through the day. Pregnancy is a time of hormonal overload, bloating, cramping, nausea, back pain, constipation and the urge to paint the spare bedroom and reorganize the closets. We can’t help you with the nesting syndrome, but we can help you have a healthier, less-stressful pregnancy by creating an individualized nutrition program.
Reduce the risk of complications during pregnancy and labor.
Manage uncomfortable pregnancy symptoms.
Maintain a healthy pregnancy weight.
Support your baby's development.
Give your baby the head start they need.
About Erin Skinner, Pregnancy RDN, IFNCP
I am a board certified Registered Dietitian Nutritionist with a certification in integrative and functional nutrition therapy. I am also a business woman, a wife, a mom, and passionate about women’s and family health. Health and wellness begin with prenatal (even preconception) nutrition. Here are some quick facts about me, my life, and philosophy:
- I’m a military spouse and veteran.
- As a working mom of three very active boys, with a husband often deployed, I understand the meaning of time, how important it is to create diet plans for women who need something quick, easy, nutritious, and economical.
- I have pumped breast milk in cars, planes, tents, meetings, and even shipped it on dry ice to my baby. I understand the importance of breastfeeding nutrition, hydration, and diet tips for mothers to keep their energy up when they’re giving their all.
- I am an experienced clinician and recognized nutrition leader: I have a private practice, co-created the SIBO academy, and have spent my professional life as a registered dietitian nutritionist to improve women’s health status, wellness, prenatal and postpartum experiences through individualized dietary interventions.
And I can’t wait to be part of your journey.
Trusted NYC Pregnancy Nutritionists and Prenatal Dietitians
As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. We believe with the right guidance, everyone can develop healthy, sustainable habits to live lives of wellness. One of the registered dietitians from our team will accompany you on this exciting journey to make your pregnancy healthier. Together we will:
- Analyze current eating behaviors.
- Establish healthy eating strategies to mitigate the risk of gestational diabetes, high blood pressure, pre eclampsia.
- Help you maintain a healthy pregnancy weight.
- Develop an individualized nutrition plan to ensure you are meeting all nutrient goals.
- Help manage constipation and hemorrhoids, low energy levels, acne, nausea, and mood swings.
- Provide nutrition information for optimal thyroid function.
A healthy pregnancy, one bite at a time.
We work with patients to develop a better relationship with food and understand how nutrition affects every aspect our lives. We will empower you with the tools you need to:
- Enjoy a nutrient rich diet to promote pregnancy and baby health.
- Feel more confident in your food choices.
- Develop healthy eating habits to last beyond pregnancy.
- Give your baby a head start for a healthy childhood and life.
How it works
Make an appointment.
You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.
Meet with your personal nutrition expert.
One-on-one counseling. In person or virtual appointments. Flexible scheduling (weekends, evenings, early hours).
Take control of your life.
Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.
Prices
How much does an appointment with a NYC Prenatal Certified Nutritionist cost?
An initial 60 minute appointment costs $250.00 with follow-up 30 minute appointments costing $125.00. We believe access to affordable nutrition counseling is a patient’s right.
Media
Our expert dietitians have been featured in:
Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.