Guiding Healthy Beginnings: The Crucial Role of a Dietitian During Pregnancy Dietitians play a pivotal role in pregnancy, providing expert guidance and personalized nutrition interventions to ensure the well-being of both the expectant mother and her developing baby. This essential partnership plays a vital role in addressing unique nutritional needs and challenges at every stage of a woman's pregnancy (even pre-conception and postpartum). 1. The Core Responsibilities of a Dietitian During Pregnancy: A dietitian's role in pregnancy is...

Nutrition is trending, and we're all for that! That said, buyer beware. A nutritionist and a dietitian are both professionals in the field of nutrition, but they differ in terms of their qualifications, training, and the range of services they offer. 'Nutritionist', simply put, is not a regulated title. Anybody, anybody can call themselves a nutritionist, not so for dietitians. Let's take a closer look at the differences. Nutritionist: A nutritionist is a term that anyone who has an interest in...

A pregnancy nutritionist (RDN) is a specialized healthcare professional whose expertise lies in helping expecting mothers maintain optimal dietary and nutritional practices throughout their pregnancy (ideally before and after, as well). The nutritional needs of a woman going through pregnancy are incredibly unique, and varied, depending on the woman. We, as dietitians, love to say, "every bite counts." During pregnancy, this is true tenfold. Our goal, when working with expecting moms, revolves around safeguarding the health...

Can nutrition improve egg quality? Can nutrition improve sperm quality? What role does nutrition play in fertility?     According to the WHO, 1 in 6 people are affected by infertility globally. There is a real need for fertility care around the world.   Researchers from the Harvard T.H. Chan School of Public Health and Harvard Medical School published a review of past studies that examined the impact of diet on fertility, and there is a lot of exciting news.   Though...

You’re pregnant, or maybe thinking of getting pregnant, and as soon as the cat’s out of the bag, you’re a walking target for opinions, advice, and everything in between.  You might have heard any number of these phrases about prenatal nutrition – Don’t eat cheese. – No more coffee. – No more seafood. Prenatal nutrition is key to reducing risks during pregnancy and birth. Before making radical changes in your diet, please consult with your ObGyn. Moreover,...

While pregnant, nutrition is key to a baby’s healthy development and a mother’s safety. In the blur of planning for your baby's arrival, we recommend you plan to make good nutrition a priority. Your and your baby's lives count on it. Poor nutrition during pregnancy can have negative consequences for both the developing baby and the mother, putting both baby and mom at risk for complications during pregnancy, during childbirth, and even resulting in significant long-term...

We don’t like to generalize about expecting moms' universal needs because every woman’s pregnancy experience is unique. Likewise, every woman’s dietary needs during pregnancy and after birth are unique. Nutrition plays a crucial role in supporting the healthy development of the baby, supporting moms-to-be, helping Mom's body prepare for breastfeeding, and helping accelerate healing after birth. That said, nutrition plans that support those developmental stages are critical to reduce risks to both your child and...

During pregnancy, our bodies take on a life of their own. Some women feel surges of energy, while others simply feel rotten. Seeing a nutritionist during pregnancy can be an incredibly beneficial step for both you and your developing baby. Proper nutrition during pregnancy is essential to reduce risks of complications during pregnancy and birth, as well as for the growth and development of your baby. Here are some risks associated with poor nutrition during pregnancy: Low...