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Nutritionist During Pregnancy

Benefits of Seeing a Nutritionist During Pregnancy

Optimize your fertility. Get key nutrients to support your baby’s development and growth. Feel confident in food choices. Reduce risk of developing gestational diabetes, preeclampsia, and other problems during pregnancy. Prepare your body for breastfeeding. Heal quicker after childbirth.

Why See a Registered Dietitian Nutritionist?

 

A woman’s experience getting pregnant and living through a pregnancy is unique, miraculous, scary, and filled with wonder. Everybody has an idea of what’s right, what’s not, and they’ll certainly let you know. Add google search with over 116,000,000 results for “healthy eating while pregnant.”

 

Just as most women don’t want to go through childbirth alone, getting the right nutrients at the right time to nourish your body and your baby’s developing body and mind takes someone with experience and education. Through evidence-based nutrition therapy, individualized to your specific needs (whether you’re a vegetarian or vegan mom, are struggling with gestational diabetes, and more), you can take the guesswork out of, “What’s for dinner?”

 

Working with nutritionist during pregnancy, one who meets you where you are to help you modify your diet to include key nutrients, can make a difference in your child’s cognitive and physical development. It can reduce your chances of developing complications during pregnancy and childbirth. And, it can help you feel better, battling those uncomfortable pregnancy symptoms like bloating, morning sickness, fatigue, and more.

I can’t wait to work with you!

Reduce risk of developing complications during pregnancy and childbirth.

Feel confident in food choices to nourish your developing baby.

Optimize your fertility.

Maintain a healthy pregnancy weight.

Prepare your body for breastfeeding.

Reduce uncomfortable pregnancy symptoms (like bloating, fatigue, nausea).

About The Pregnancy Nutritionist

We are board certified Registered Dietitian Nutritionists. Erin Skinner, the founder of The Pregnancy Nutritionist also has a certification in integrative and functional nutrition therapy. We are passionate about women’s and family health. Health and wellness begin with prenatal (even preconception) nutrition.

 

 

  • As a working women (many of us parents ourselves), we understand the meaning of time, how important it is to create diet plans for women who need something quick, easy, nutritious, and economical.
  • We understand the importance of women’s health, the link between diet and fertility, pregnancy wellness, and postpartum healing. We provide smart diet tips for women and mothers to keep their energy up when they’re giving their all.
  • We are experienced clinicians and recognized nutrition leaders. We spend our professional lives as a registered dietitian nutritionists to improve women’s hormone health status, wellness, prenatal and postpartum experiences through individualized dietary interventions.

 

 

And we can’t wait to be part of your journey.

A healthy pregnancy, one bite at a time.

We will empower you with the tools you need to:

 

  • Optimize your fertility and preconception health to prepare your body for pregnancy.
  • Choose the best foods to support your baby’s cognitive and physical development.
  • Identify and change unhealthy dietary patterns.
  • Choose foods that will help with your postpartum recovery as well as support breastfeeding.
  • Receive accurate, evidence-based information from a pregnancy dietitian.
  • Become food label savvy.
  • Provide family nutrition counseling for improved family health.

How it works

Make an Appointment

Choose the plan or package that best suits your fertility, pregnancy, and postnatal needs. (Or call us, and we'll help you choose what's right for you.)

Meet with Your Personal Nutrition Expert

Receive virtual or in-person pregnancy counseling, nutrition therapy, and individualized diet plans.

Implement Your Pregnancy Nutrition Plan.

Feel empowered to make the best nutrition choices to support healthy fertility, pregnancy and postnatal wellness. Optimize you and your developing baby's health.

Testimonials

  • I just got my positive pregnancy test! This was 100T due to my nutrition work with my dietitian. I struggled for years with autoimmune thyroid problems, with digestive issues, and with infertility (was not ovulating). My dietitian went beyond the basics to help me regulate my immune system and thyroid hormones, improve my gut health, and get my cycle back on track. This saved me over $30,000 that I was quoted for IVF, and I feel healthier going into my pregnancy. Thank you! .

    S.W. in Boulder, Colorado

  • “I have several autoimmune diseases and I constantly struggle with my weight. I’ve tried every diet without success. Erin’s plan has been the only plan that has helped me get my weight under control. A lot the symptoms of my disease have also improved. I have more energy. I never feel deprived and I know this is a plan I can continue for the long term.”

    by J.J., Bury St Edmunds, UK

  • “Erin’s program is so easy to follow! The meals are delicious and fulfilling. All the guess-work is taken out, and the plan works! It is also encouraging to see others posting their successes and challenges. Erin is encouraging and motivating. She answers questions and is genuinely happy with accomplishment’s! It’s like having a personal nutritionist! I’ve lost 12 pounds to date, but I’m looking at food differently too and noticing positive changes in my energy level. It’s been wonderful!”

    by S.D., Yorktown, Virginia

  • “I am an overweight 57 year old, post-menopausal woman with arthritis. This program is the first one to address properly all the areas I need. It does this in an easy, smart, and healthy way that I can do and trust! I will continue to reach to you and your company for future questions, needs, and advice!”

    by P.S., Irving, Texas

Pregnancy Nutrition Consultation Packages and Plans

During fertility and pregnancy, a woman’s nutritional needs are so unique. We find that a minimum of three sessions are typically needed for optimal results (depending on the stage of pregnancy). That said, because of the body’s changing needs from the first trimester to postpartum, we offer an array of discounted services, which includes access to meal plans, follow-up appointments and more. We will customize the session spacing for your needs, but the typical spacing during pregnancy is 2 – 3 weeks between sessions. Sessions must be used within 6 months.

 

How can you best prepare your body for a healthy pregnancy? Pick your ideal plan here:

  • PCOS - Fertility Nutrition Pack

  • US$395.
  • One-on-One Fertility Nutrition Counseling Includes: 

    • A 75-minute telehealth call and two 45-minute follow-up sessions where we develop an individualized, optimized plan depending on your needs: fertility, PCOS, and preparation for pregnancy. I am an expert in clinical prenatal nutrition
    • Submit your clinical intake with details about your medical and family history, symptoms, medications, supplements, and regular diet.
    • Meet 1:1 via a secure video telehealth platform to discuss your goals and challenges, and to get a specific, actionable plan. Your plan will be effective but not overwhelming.
    • Access to comprehensive specialty labs such as full nutrient testing, gut health testing, and food sensitivity testing. (For the cost of the test).
    • Review test results and get actionable plans.
    • Meal plans, supplement protocol, handouts and resources specific to your needs.

     

    Ongoing professional support for the implementation of your plan.

  • PCOS - Fertility Nutrition Consultation

  • US$225.
  • PCOS – Fertility Nutrition Consultation  

    Take the guesswork out of choosing the best foods and meal plans to nourish yourself and your baby’s development. Here at the Pregnancy Nutritionist, we offer individualized nutrition consultations:

      • 45-minute follow-up appointments cost $135.00
    • Our goal is to best help support you and your developing baby’s needs. Individual appointments cannot be transferred to any other packages.

  • Follow-Up Nutrition Consultation

  • US$135.
  • Need to check in? Work with us for follow-up nutrition appointments. This will provide you with: 

    • Ongoing support for your nutrition plan, working with someone you trust.
    • Adjustments to nutrition plans due to any number of reasons.
    • Menu planning support.
    • Maintaining health goals with sustainable, realistic dietary interventions.

  • 12-Week Package

  • US$690.
  • 12-Week Package

    • One 75-minute telehealth call and a 30-minute follow-up session every two weeks, for a total of six (6) nutrition appointments where we develop an individualized, optimized plan depending on your needs.
    • Full, custom nutrition plan that is realistic for your lifestyle.
      Access to specialized testing for hormones, micronutrients, and nutrient-related genetics.
    • Interpretation of lab testing
    • Access to continuous glucose monitoring with recommendations/refinement of your plan (device is an additional cost).
    • Individualized meal plans (one every four weeks).
    • Customized, safe supplement protocol.
    • Personalized recommendations for how to optimize sleep, stress management, exercise, and personal care products for optimal outcomes.
    • Ideal for either preparing for pregnancy, one trimester of pregnancy, or the post-partum period.

  • 24-Week Package

  • US$1290.
  • 24-Week Package

    • One 75-minute telehealth call and a 30-minute follow-up session every two weeks, for a total of twelve (12) nutrition sessions where we develop an individualized, optimized plan depending on your needs.
    • Full, custom nutrition plan that is realistic for your lifestyle.
      Access to specialized testing for hormones, micronutrients, and nutrient-related genetics.
    • Interpretation of lab testing
    • Access to continuous glucose monitoring with recommendations/refinement of your plan (device is an additional cost).
    • Individualized meal plans (one every four weeks).
    • Customized, safe supplement protocol.
    • Personalized recommendations for how to optimize sleep, stress management, exercise, and personal care products for optimal outcomes.
    • Ideal for infertility challenges, pregnancy challenges like gestational diabetes, breast feeding preparation (final trimester) and postpartum support and healing.

  • 36-Week Package

  • US$1790.
  • 36-Week Nutrition Package

    • One 75-minute telehealth call and a 30-minute follow-up session every two weeks, for a total of eighteen (18) nutrition consultations, where we develop an individualized, optimized plan depending on your needs.
    • Full, custom nutrition plan that is realistic for your lifestyle.
      Access to specialized testing for hormones, micronutrients, and nutrient-related genetics.
    • Interpretation of lab testing
    • Access to continuous glucose monitoring with recommendations/refinement of your plan (device is an additional cost).
    • Individualized meal plans (one every four weeks).
    • Customized, safe supplement protocol.
    • Personalized recommendations for how to optimize sleep, stress management, exercise, and personal care products for optimal outcomes.
    • Ideal for full pregnancy support.

  • 48-Week Package

  • US$2290.
  • 48-Week Package

    • One 75-minute telehealth call and a 30-minute follow-up session every two weeks, for a total of twenty-four (24) nutrition consultations where we develop an individualized, optimized plan depending on your needs.
    • Full, custom nutrition plan that is realistic for your lifestyle.
      Access to specialized testing for hormones, micronutrients, and nutrient-related genetics.
    • Interpretation of lab testing
    • Access to continuous glucose monitoring with recommendations/refinement of your plan (device is an additional cost).
    • Individualized meal plans (every four weeks).
    • Customized, safe supplement protocol.
    • Fertility, postpartum, breastfeeding preparation and nutrition support
    • Personalized recommendations for how to optimize sleep, stress management, exercise, and personal care products for optimal outcomes.
    • Ideal for fertility, full pregnancy and/or postpartum support.

Media

Our team of expert, Pregnancy RDNs, have been featured in:

Don’t be fooled by the name. “Nutritionist” is not a professional title. Only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling for their fertility, pregnancy, and postpartum health.

EVERY WOMAN’S FERTILITY, PREGNANCY, AND POSTPARTUM JOURNEY IS UNIQUE. TAKE THE GUESSWORK OUT OF NUTRITION AND PREGNANCY. MAKE INFORMED FOOD DECISIONS TO OPTIMIZE PREGNANCY AND REDUCE RISKS WORKING WITH AN EXPERT PREGNANCY NUTRITIONIST. START TODAY!